This is a printable diet and fitness journal or book. You can either print all of the pages and put them in a binder or have them bound or select the ones that you want to use. If you want to create a fitness notebook you can add some blank pages before you have the pages bound. Watching your weight and getting fit isn’t easy. Fitness journals make the process a little easier by helping you track your diet and exercise and putting your thoughts on paper. I find that it really helps my motivations and keeps me on track. Whatever works for you!
Grocery List with Meal Planner
Water Intake Tracker
Journal to Write your Thoughts or for Motivational Quotes
List of things to do when you feel like cheating (make the list when you are feeling strong so that you can use it when you are craving something that you shouldn’t be eating)
How to Make a Fitness Planner Book
Using a binder will give you more freedom to add pages as you go but you can also create a book.
- Select the pages that you want to include. There might be certain pages that you want to include more than one copy of.
- Put all of the planners in the order that you prefer.
- Insert into a binder or go to your nearest office supply store to have them bound into a book. If you are using a binder then you might want to add a binder cover.