This is a 30 day program made up of 3 levels that last 10 days each. It is a great challenge with excellent results. I recommend taking photos before and after because you will be impressed to see the difference. The planner will help you keep track of the days and your progress. You can also watch the videos below if you don’t have the DVD.
30 Day Shred Calendar
Besides the tremendous sense of satisfaction, you will get each time you check off a day on your 30 day shred calendar, you will also keep track of when it is time to move to the next level.
I couldn’t find the 30 day shred level 3 in English so I have added the Russian version for you. You can mute it and copy the movements or buy a copy of the DVD which is what I did.
30 Day Shred Results
What equipment will you need to complete the program?
- You will need a yoga mat
- Two light hand weights (3 – 5 lbs)
- A towel and water (optional since you might sweat a lot)
- The printable calendar will help you keep track of each session so that you will know when to move on to the next stage. After a difficult workout, it will feel really good to cross that day off.