Create a free printable water intake chart that is customized online (you select how many glasses of water to drink, background, title, etc).
I don’t know about you but when I don’t track my water intake I forget to drink. I never forget to drink coffee but I do forget to drink water. When I don’t drink as much as I should I tend to eat more. I made this water intake tracker to ensure that I drink enough water. I hope that it will help you too. There are various versions of it for those that start their week on Sunday or Monday.
There is also a chart for 6 glasses, 8 glasses or 10 glasses of water a day.
6 Glasses Per Day
8 Glasses Per Day
10 Glasses Per Day
Water Intake Chart
The following printable charts are very flexible. You can select a background from more than 30 different designs. You can also select how many glasses of water you would like to drink per day (there are several options (6, 8 or 10). You can also choose if you want your week to start on Sunday or Monday).
Bullet Journal Style
You can move the days of the week around if you prefer to start your week on Monday. If you don’t want to drink 8 glasses a day then click on the circles and erase them and draw the number of glasses that you want to drink each day.