How to use the 369 method to manifest anything you want. With a free journal that will take you step-by-step to make it happen.
The 369 method of manifestation can help you have, be, or do anything you want.
What is the 369 method?
The 369 method is one of the manifestation methods. According to the 369 method, you write down what you would like to manifest three times in the morning, six times during the day, and nine times in the evening.
How to do the 369 manifestation method
If you are not sure how to do the 369 method, then you can download our free 369 manifestation journal which will take you through each of the stages. These are the steps you need to take:
Print the manifestation template369 Journal
Download and print our free 3 6 9 method manifestation template or journal. The template is typeable but it is much better to manifest on paper in your handwriting than to type. Writing in your handwriting is more powerful than typing.
The 369 template has space to create your affirmation and then write it in the morning, afternoon, and night.
The 369 manifestation journal includes additional sections to help you feel gratitude, love, and appreciation. The law of attraction works better when you are feeling positive and appreciative. Your energy will vibrate at a higher positive frequency. Therefore, it is better to use the full journal than the single template.
Decide what you want to manifest
First, decide exactly what you want to manifest. You can create a manifest list since the Universe has no limits and you can manifest anything. However, start with one thing you want to manifest. When you do this for the first time it is often better to start with a smaller request.
Make sure your desire is backed by inspiration and service. Think about what you desire and why you desire it. If your desire is shallow – if it’s about serving your ego, or backed by fear – this technique won’t work. If your desire inspires you or brings joy to you and others then it will manifest.
Create your affirmation
Write down one affirmation that presents your desire as if you have already received what you want to ask for. It should be up to two sentences and phrased in the present tense even though you have not yet received what you are asking for. It should also express emotion or gratitude. For example, if you are asking the Universe for $1,000 then you can write “I am so excited to receive $1,000”. See manifestation affirmations.
The best way to manifest is when you appreciate what you have. Feeling appreciation for everything around you, both the good and the bad, keeps your energy vibrating at a high, positive frequency. Since the Universe returns the same energy you give off, including gratitude in your affirmation will help you attract more of what you want. For example, if you are looking for love, your affirmation could be “I am thankful for finding my soul mate and bringing love, happiness, and excitement into my life”.
Use words that make you feel the sensations that you want to bring into your life. You want to feel exactly how you will be feeling when you get whatever you want to manifest.
Write your affirmations three times a day for 33 days
When you wake up in the morning, write down your affirmation three times.
In the afternoon, write down your affirmation six times.
Before you go to bed, write down your affirmation nine times.
Believe that the Universe will manifest your desire
Be confident that the Universe will make it happen. You cannot force your desire into the world, but you can help the Universe bring it into being. Always work toward your goal from a place of joy without stressing about the outcome, or worrying about whether or not it will manifest. Have faith in the Universe.
Keep writing affirmations for 33 days.
Why 33 days? 3+3=6 3X3=9 See the meaning of 3 6 9 above.
Don’t obsess about when the Universe will manifest your dreams. Instead, relax and have patience and faith that the Universe will deliver.
Give up the false idea that the Universe should work according to your agenda. Everything will unfold as it should. You might not see it now, but in time you will realize that your desire manifested at just the right time.
Feel appreciation, gratitude, and emotion
When you write your affirmations you should feel appreciation, gratitude, and emotion. To help you feel gratitude and appreciation there is a section at the end of the manifestation journal below that includes gratitude lists and other questions to inspire appreciation and gratitude. Each day, add a few things to the gratitude list or just read it over before you write your affirmations. There is also a list of the things and people you love. This will help you feel love. The feeling of love is the highest frequency you can emit. The greater the love you feel and emit, the greater the power you are harnessing according to The Secret.
Don’t forget to write your affirmations each day. Be positive and feel the feelings as you write them. Set an alarm so that you don’t forget.
Look for opportunities to manifest your dreams
Look for opportunities to go out and find ways to manifest your dreams. If you are looking for love, sign up for dating apps or ask your friends to introduce you to people. If you want more money then think of ways to make money, find a job or start a business. Don’t just sit back waiting for things to happen. Instead, work together with the Universe to turn all your dreams into reality. See our free goal planner to help you set and achieve your goals.\
Taking action is the fuel that ignites the manifestation engine, propelling intentions into the realm of possibility. It is through deliberate and consistent action that dreams are transformed into concrete reality, as each step taken brings us closer to the manifestation of our desires. Without action, manifestation remains a mere wish, but with it, we unlock the power to shape our own destiny.
369 Manifestation Method Journal
This journal will take you through each step of the 369 manifestation technique and ensure that you don’t forget crucial parts of the manifestation method such as expressing gratitude and feeling love.
You start the 3 6 9 method by deciding what you want to manifest then you create your affirmation. There is a template each day for 33 days to repeat your affirmations three times a day. At the back of the journal, there are many exercises to enable you to express appreciation, joy, love, and gratitude. This shifts your energy and starts to shift your thinking and you start being grateful for what you have. This gratitude is the best way to bring more into your life. Before you start writing your daily affirmations complete the section at the back with your gratitude list, etc. Then each day, before you write your daily affirmations, skim the section at the back and read what you wrote. You can also add a few more items to each list each day. This will ensure that you never forget to express gratitude. As it states in The Secret, if you do only one thing to manifest something, then use gratitude as it is the most powerful force.
369 Manifestation Method Template
This is a short version of the journal below. It does not include a daily manifestation template for each of the 33 days. It only includes one copy of the 3-6-9 method template which you can print as many times as you need. It also doesn’t include a gratitude section which is included in the free journal below. Expressing gratitude daily is one of the most powerful ways to manifest something and it will make the process much more powerful.
We offer many more free manifestation journal templates on this site.
369 Method Example
The 3-6-9 template will take you through each step of the process but if you are looking for affirmation examples then you can see the following:
If you want to:
- find love: I am so in love with my loving soul mate
- get a new job: I am so excited to start my new job
- get someone to ask you out: I am so happy Sam asked me out (see how to manifest someone)
- receive $1,000: I am so happy to receive $1,000
- be healthy: I am so appreciative that I am healthy
- lose weight: I love being thin and fit
The Importance of Taking Action
The last page of the manifestation journals above focuses on the action you need to take in order to manifest whatever you want to manifest. Do not skip this page! If you don’t take action then you cannot manifest. It is an integral part of the manifestation process.
Taking action is an essential component of the manifestation process for several reasons:
- Clarifying Intentions: When you take action toward your goals or desires, you gain clarity about what you truly want. It allows you to refine your vision, adjust your approach, and understand the practical steps required to manifest your desires.
- Energy Alignment: Action helps align your thoughts, emotions, and energy with your intentions. By taking consistent action, you demonstrate your commitment and belief in your goals, which activates and amplifies your manifestation energy.
- Overcoming Resistance: Action helps you overcome internal resistance and limiting beliefs that may hinder your progress. It allows you to challenge self-doubt, fears, and negative thought patterns, replacing them with confidence, resilience, and positive reinforcement.
- Co-creation with the Universe: The universe often responds to your actions by providing synchronicities, opportunities, and resources that support your manifestation. Taking action signals your willingness to participate actively in the co-creation process, showing the universe that you are ready to receive what you desire.
- Momentum and Progress: Action generates momentum and propels you forward. It breaks the cycle of inertia and creates a sense of progress, motivating you to continue and persevere. Each small step you take builds upon the previous one, leading to significant advancements over time.
- External Feedback and Learning: Action provides valuable feedback and learning experiences. It allows you to gather information, make adjustments, and learn from both successes and failures. This iterative process helps you refine your approach and improve your manifesting skills.
Combining inspired action with a mindset of trust, surrender, and being open to receiving can enhance the 369 manifestation process even further.
Try to take action every single day. For example, Project 369 which is a journal that you can purchase to help you manifest using this method asks you to list 3 actions that you will take each day to manifest your desires.
Why 3 6 9?
Nikola Tesla was an extraordinary man and genius born in 1856 to a Serbian family. It is said that a reporter asked Albert Einstein how it felt to be the smartest man in the world and he said “I don’t know, you have to ask Nikola Tesla”. He had a life-long passion for nature and electricity and was determined to use his gift of great mental power for the greater good of humanity. Tesla, claimed that the numbers 3, 6, and 9 are “divine numbers”. He said that “If you only knew the magnificence of the 3, 6, and 9, then you would have the key to the universe.” Tesla was greatly interested in these three numbers, but he also knew that he could not understand it himself: “My brain is only a receiver, in the Universe, there is a core from which ‘We’ obtain knowledge, strength, and inspiration. I have not penetrated into the secrets of this core, but I know it exists.” “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”
Tesla claimed that 3 is related to the Universe 6 represents our inner strength and 9 releases feelings of negativity. Divide 3 6 9 into 3 equal parts as in The Holy Trinity, and you will get number 6 6 6. 3 + 6 + 9 = 18 = 6 + 6 + 6 Number 18 represents life.
In the book, Angel Numbers, by Kyle Gray, the author describes the meaning of 369 and warns that it is important to listen in to your heart, as the emotions rising up in you are messages about what’s most important for your journey going forward. Therefore, when you are visualizing your goal and creating your manifest list, look within carefully to ensure that the goals you have set are the most important goals for you at this time in your life.