Are you looking to enjoy the many benefits that journaling has to offer without spending a cent? We provide free printable or digital journal templates customized to your needs and free of charge! Download your journal today!
What would you like to focus on?
Click on your top priorities to find a journal that focuses on the things that are important to you. You can either download a ready-made journal template or you can combine templates to create customized journals that will help you reach all your goals!
Spend at least a few minutes each day putting your thoughts and feelings on paper to clear your mind and process your thoughts and experiences. You will notice that when you do this regularly, journaling will help you feel calmer and make space for positivity (see the many benefits of journaling). You can journal about anything and we offer many free journal templates to help you get started and journal prompts if you are not sure what to write about. We also offer many journal ideas.
- Journal Templates
- Different Kinds of Journal Templates
- What to journal about
Journal Templates
Generic Journals
Pre-Made Bullet Journal
We offer a selection of free printable pre-made bullet journals or blank printable journal pages. These pages will get you organized and boost your productivity.
Daily Journal Template
We offer free printable daily journal pages that are blank with lines or dot-grid backgrounds for those looking for a blank journal paper printable. You can also add a journal prompt to each page before you download it. These templates are perfect for daily journaling.
- Dot grid paper
- See also morning pages and morning journal prompts
Edit Online (Add border / clipart / quotes)
Edit Online (Add border / clipart / quotes)
Edit Online (Add border / clipart / quotes)
Typeable PDF / Image
Typeable PDF / Image
Typeable PDF / Image
Typeable PDF / Image
Typeable PDF / Image
Calendar Journal
A weekly journal template has space to journal each day of the week. These templates are designed for journaling. If you are looking to plan your week, see our weekly planner or a Bullet Journal weekly spread.
A journal or diary is used to record details of your life such as experiences, feelings, or thoughts. Whereas a notebook is open and has no structure, a calendar journal provides sections for each day, week, or month. In a calendar journal, each section is used to record events or thoughts relevant to that date. Since journaling works best when done consistently, a calendar journal increases the chances you will be consistent since you have a section to fill each day. It is easier to notice that you haven’t recorded anything that day whereas with a blank notebook journal you might go for long periods without journaling.
You don’t need to write a lot each day. Even one word or sentence is enough. The idea is to be present and mindful and in touch with your thoughts even if it is only for two minutes each day.
The calendar journal templates on this site are fully customizable. You can change the titles, calendar, embellishments, and calendar journal template. Add your own text and edit the existing text. You can add any doodle or decoration with the click of a button with the help of our digital bullet journal app. Journal decorating has never been easier!
The templates below are in weekly format. If you prefer a daily or monthly format then see bullet journal calendars.
Blank Journal
We offer a personalized tool to help you discover which is the best blank journal notebook for you specifically. There is also a comparison table made after testing various notebooks on the market. It will help you find the best product for you according to the number of journal pages you need, and the quality of the paper which will depend a lot on the pens that you plan to use. Find the perfect bullet journal notebook for you.
If you want to create your own blank journal then here are some blank journal pages to print:
Wellness
Gratitude Journal
This 50-page gratitude journal includes gratitude prompts, quotes and space to write the things you are grateful for. We also offer a free daily gratitude journal with space to write 5 things you are grateful for every day for a full year.
Weight Loss Journal
This DIY weight loss journal PDF has 41 pages including motivational quotes, a water tracker, a workout tracker, a habit tracker, weight loss trackers, a menu plan, a food diary template, journal pages, and many more weight loss printables.
We also offer a free intuitive eating journal.
Sleep Journal / Dream Journal
Habit Journal
This Atomic Habits journal is based on the book Atomic Habits by James Clear. It will help you to develop new habits or get rid of bad habits. It is based on the idea that small changes can cause remarkable results.
Self Love Journal | Wellness Journal
Self-Care Journal
This is a 30-day Self-Care Journal
Self-Reflection Journal
This journal template has space to write self-reflection every day for a full year. You can start anywhere and complete a year by changing the order of the pages. The PDF document is typeable.
Restore Balance to Your Life – Wheel of Life
Use the wheel of life planner to restore balance and harmony to your life.
Personal Development & Growth
Goal Setting Journal
This 40-page goal-setting journal will help you reach your goals and live the life you dreamed of.
See also intention journal and the Growth Mindset journal
Reading Journal
We offer a free printable reading journal. The 17-page reading journal includes book quotes, reading logs, book trackers, book reviews, library book tracker, and more. See also book review journal.
Manifestation Journal
This 94-page manifestation journal will help you manifest your dream life!
This journal PDF free download is available in various designs and formats.
Affirmation Journal
This 41-page affirmation journal is available in color or in black and white.
Overcome Limiting Beliefs
This workbook-style journal will help you overcome limiting beliefs.
Journal for Control Freaks
This 35-page journal includes journal prompts to help people who always need to be in control to curb their inner control freak. The journal questions are designed to help you understand why you cannot let go in order to reduce stress and improve happiness and relationships with others.
Inner Child Work
Brain Dump Journal
We offer a free brain dump journal to unload thoughts, worries, and ideas to clear mental clutter so your mind can relax.
Relationships
Getting Over a Breakup
This 56-page journal will help you get over a breakup and come out stronger.
Relationship / Couples Journal
In order to make a relationship work, you need to focus on what you appreciate about the other person, and not the things that bother you. According to the Law of Attraction, when you complain too much about your partner, you land up getting more of those things. On the other hand, when you focus on their strengths you will get more of them. It is easier said than done and one of the ways in which to make it happen is a couples journal. This journal can be used by one partner in a relationship but it will be more effective if the work is done as a couple.
The journal will help you focus more on what you appreciate about your partner. Even if you are having problems in your relationship and your complaints are justified you can still turn the relationship around with this relationship journal.
A study was done by the University of Texas where 86 dating couples either wrote about their daily activities or their deepest thoughts and feelings about their relationships for 3 consecutive days. Those that wrote about their relationship were more likely to be together a few months later than those who wrote about their daily activities.
The PDF file is typeable.
Religion
Bible Study Journal
Journal for Kids
See 101 Journal Prompts for Kids
Different Kinds of Journal Templates
There are many kinds of pre-made printable journals on this site, and they are all free! You can either write whatever comes to mind each day or have a specific theme. Here are some ideas:
- A daily journal template records memorable events and/or feelings and thoughts each day. Morning pages or morning journal prompts are great ways to start your day. If you prefer to write short entries each day, then you might prefer to use a calendar journal.
- A gratitude journal is used to express gratitude each day. Every day you write at least one thing you are grateful for. See the benefits of gratitude.
- A brain dump journal is used to get everything on paper and off your mind. It is great for stress relief.
- A goals journal can be used to write your goals, how you plan to achieve them, and journal about your progress.
- A sports journal or fitness journal to keep track of your workouts, goals, and achievements.
- A food diary including what you ate, how you felt, and so forth.
- A travel journal records experiences during a trip.
- An ideas journal is a place to write ideas that pop into your head during the day.
What to journal about
Some people prefer to write freely. They write about anything that comes to mind.
Others prefer to use journal prompts to get them started.
Another way to help you find topics to journal about is to use the journal pages above. There are many free journal templates that focus on different issues.
My name is
Do you perhaps have a design for someone who wrights a lot. Journaling in a private diary style with doodles and notes, date spaces etc.?
I tend to wright and scribble a lot
Kind Regards
If you tend to write a lot, if you pick up a college spiral notebook- they are low cost. During back-to-school sales, you can pick them up for under a dollar.