Free T25 calendar and planner to help you complete the T25 program. It will keep you motivated and accountable.
What is the T25 program
The Focus T25 workout program is a high-intensity cardio-oriented workout program developed in 2013. Each workout is 25 minutes with no breaks in between the exercises. It was developed by Shaun T who also developed Insanity.
Does the T25 program work?
According to WedMD, if you have risk factors for heart disease such as high blood pressure or high cholesterol then workouts such as these can help you lose weight and get your blood pressure and cholesterol down.
What equipment does the T25 program require?
You will need to purchase the program. In addition, you will require:
- a mat
- training shoes
- lightweights
- one or two resistance bands
The T25 Schedule
The program takes 10 weeks to complete and you work out 5 days a week. Each week there are 5 workouts with an option to do a double training session once a week.
See the calendar below to print the T25 workout schedule for each of the three phases.
T25 Calendar
After you complete each T25 workout you are going to want to mark it off on your T25 workout calendar. The satisfaction is amazing. I made this T25 calendar for myself so that I could keep track of the workouts and mark each one off when complete.
The program came with a calendar but I wanted space to write how I felt after each workout. It helped me see my progress before I saw the results.
The T25 Alpha Calendar
The T25 program starts with the Alpha phase. This includes 5 workouts.
- Cardio
- Speed 1.0
- Total body circuit
- Ab intervals
- Lower focus
The T25 alpha schedule is as follows:
You do one workout each day for 4 days. On the 5th day you do 2 workouts. You then have a break and stretch on the 7th day.
The T25 Beta Calendar
This includes 5 workouts.
- Core cardio
- Speed 2.0
- Rip’t circuit
- Dynamic core
- Upper focus
The T25 beta schedule is as follows:
You do one workout each day for 4 days. On the 5th day you do 2 workouts. You then have a break and stretch on the 7th day.
The T25 Gamma Calendar
The Gamma program is the 3rd phase of the T25 program. It is not included in the basic program and costs extra. The Focus T25 gamma schedule includes 4 workouts all focused on gaining strength. The workouts include:
- Speed 3.0 Ript Up
- Extreme Circuit
- The Phyramid
- The Stretch workout (from the alpha/beta stages)
There are no double workouts in the gamma phase.
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