Triathlon Checklist

Triathlon Packing List

This triathlon checklist will ensure that you don’t forget anything on race day. Feel free to make any changes you want to the editable version (in Microsoft Word) to adapt the checklist to meet your needs. When I went to the bathroom before my last triathlon there were tens of people outside the bathroom asking strangers for toilet paper. I was so glad that I had used my checklist to ensure that I didn’t forget anything so small yet so important when you really need it!

Download checklist in Microsoft Word  |  Download checklist in PDF Format    |   Download checklist as an Image

Online checklist (see below)

Online Triathlon Checklist

Tri-suit (or shorts and top)

Bodyglide

Chip holder and chip

Race belt

Deodorant

Toilet paper / tissues

Sports watch

Heart rate strap

Money

Energy drink or gel for pre swim

Advil (do not take Advil until you have completed the race and urinated as it is dangerous to take before then)

Permanent marker

Flip flops

Sunscreen lotion

Pre race snack / breakfast

Gel/s

Race bag

Bag for wet clothes

Clothes for after competition

Towel or mat

Towel to dry feet / body

Bottle of water (to wash feet)

Extra pair of socks

One bottle with energy drink

Snack

Sports bra for women

Elastic band for hair for women

Goggles

Wetsuit

Swim cap

Bike with accessories

Helmet

Socks

Sunglasses

Cycling shoes

Gloves

Saddle bag with tools and extra tubes

Bike pump

Pre-filled bottle/s with water or energy drink

Bento box

Headband

Arm sleeves

Windbreaker

Running Shoes

Water bottles pre-filled

Electrolytes or salt capsules

Good luck!