This is a 5 week workout plan for both cardio and strength training. It shows either the time and distance or the reps, sets, and weights.
Excel Spreadsheet | Word | Editable PDF | Image
This exercise log tracks your workouts over a full month (up to 5 weeks).
Excel Spreadsheet | Word | Editable PDF | Image
Sunday Start & Monday Start
This is a daily workout log. It shows the reps and the weight (both the planned and the actual)
Excel Spreadsheet | Word | Editable PDF | Image
This is a weekly workout log. There are four different versions depending on how many times you plan to workout each week.
Image | MS Word | MS Excel | Typeable PDF
2, 3, 4, or 5 Workouts per Week
This is a 5-week workout plan for both cardio and strength, with space to mark when you complete all exercises.
Excel Spreadsheet | Word | Editable PDF | Image
This is also a 5-week workout plan similar to the one to the left, but it also has a section to rate your form.
Excel Spreadsheet | Word | Editable PDF | Image
The workout template printables above are available in Microsoft Excel, Word, as an editable PDF, or as an image (PNG). You can edit the templates and insert a plan or modify the plan. Fill out the exercise name, the planned number of reps, and the weight. Each time you workout, add the actual number of reps and the actual weight. The Excel workout plan will calculate your total workouts, sets and reps for you.
Workout Plan Without a Log
These templates have a workout plan only with no log to track workouts. They are perfect for an instructor who wants to give a client a workout plan to follow.
This template does not reference an instructor and it is suitable for someone who wants to plan workouts but not track them on this page.
Excel Spreadsheet | Word | Editable PDF | Image
This template has the name of the client and the name of the instructor. It is helpful to present a workout plan to a client. If you are creating it for yourself, then see the version above.
Image | MS Word | MS Excel | Typeable PDF
Excel Spreadsheet | Word | Editable PDF | Image
This template has space to add info about the client including measurements, weight, BMI (actual and target). Use our free BMI calculator to calculate your BMI.
It is a good printable for the first meeting with a client.
mONTHLY Exercise Tracker Printable
Free workout tracker templates to track your workouts and other activities related to your fitness. The following bullet journal style templates can be customized online for free.
Track whatever you want with this monthly exercise log.
Finding the motivation to exercise regularly is difficult. Our free workout tracker printables will help motivate you and keep you accountable in order to achieve your fitness goals.
Yearly Workout log template
This workout journal template tracks your workouts for an entire year!
This fitness tracker tracks your workouts over a year. You can edit the key. If you don’t do yoga, cardio or strength training then either add something else or delete. There is also an option to mark your rest days.
30 Day Workout Challenge
This 30 day workout journal template will keep you motivated for 30 days. Challenge yourself and see the results!
You can edit the activities in the key or delete any of them.
Running Log
Our running log template printables list the date, goal, distance, time, and pace, but you can edit the text if you prefer to record other parameters. You can use the running tracker for other purposes as well, such as to track walking if you prefer a walking log. If you want to calculate your total mileage, then select the running log spreadsheet which will calculate the total miles you ran for any given period.
Image | MS Word | MS Excel | Typeable PDF
Image | MS Word | MS Excel | Typeable PDF
Image | MS Word | MS Excel | Typeable PDF
You can add any border to this template and you can add doodles or embellishments.
This is a bullet journal style running tracker.
Since the text is editable, you can use the workout log for anything. For example, change the title to exercise tracker and track all exercises you do. If you want to change it to weight training, then change the titles to sets and reps instead of distance and speed.
Daily running diary
This running log template helps track essential details of each run, including distance, pace, effort level, recovery, and personal reflections, to monitor progress and improve performance.
Running Excel Workout Template
This Excel workout spreadsheet can be edited to suit your needs. There are many more workout tracker (Excel) spreadsheets available above.
Weekly Workout Plan
My name is