The last thing you want when you are in labor is to discover you forgot to pack something. Use our free hospital bag checklist to ensure you pack everything you’ll need!
A free hospital bag checklist printable that you can personalize before you print. You can download, print, or send the customized list by email.
Editable Hospital Bag Checklist Template
If you want to edit this list, then select the MS Word version. You can also download it and open it in Google Docs.
Preparing for labor and delivery is an exciting but busy time, and packing a hospital bag is an essential part of getting ready. Having everything you need in one place can help reduce stress and ensure you’re comfortable and prepared for the big day. A well-packed bag allows you to focus on what truly matters: welcoming your baby into the world.
It’s a good idea to pack your hospital bag by the 36th week of pregnancy. This timing gives you peace of mind, knowing that you’re ready if your baby arrives earlier than expected. Some people prefer to start packing earlier, especially if they’ve had complications or anticipate a preterm delivery.
Keep in mind that hospital policies and amenities can vary. Some hospitals provide basic items like diapers, wipes, or postpartum care products, while others expect you to bring your own. Checking with your hospital in advance can help you pack more effectively, ensuring you bring only what you need.
What to Pack in Hospital Bag?
When preparing a bag for labor, it’s essential to consider items that can provide comfort, support, and convenience during the process. Here are some suggested items to pack in your bag for labor:
What to Pack for Mom
1. Essentials for Labor and Delivery
- Photo ID, insurance card, and hospital paperwork.
- Birth plan (if you have one).
- Lip balm, hair ties, and a headband to keep hair out of your face.
- Comfortable socks or slippers.
- A robe or loose gown (if you prefer your own rather than the hospital’s).
- Snacks and drinks for energy (check if the hospital allows this).
2. Post-Delivery Items
- Comfortable clothes for recovery (loose pajamas, nursing tops, etc.).
- Maternity or nursing bras and pads.
- High-waisted, comfortable underwear or disposable postpartum underwear.
- Toiletries (toothbrush, toothpaste, hairbrush, deodorant, face wipes, shampoo, body wash, etc.).
- Perineal care items (some hospitals provide these, but having extras like a peri bottle or witch hazel pads can be helpful).
- A going-home outfit (loose-fitting, weather-appropriate).
3. Comfort Items
- Blanket or pillow from home (hospital ones may not be as comfortable).
- Eye mask and earplugs for better rest.
- Favorite music, podcasts, or guided meditations (pack headphones or a portable speaker).
- Massage tools, tennis balls, or essential oils for relaxation.
Remember to consult with your healthcare provider or childbirth educator for any specific recommendations based on your individual needs and birth plan.
What to Pack for Baby
When packing a hospital bag for your baby, it’s important to have essential items to keep them comfortable and cared for during their stay. Here’s a checklist of items to consider:
- Onesies and Sleepers: Pack a few onesies and sleepers for your baby to wear during their time at the hospital. Choose soft, comfortable clothing suitable for newborns.
- Swaddling Blankets: Bring a couple of lightweight, breathable swaddling blankets to keep your baby cozy and secure.
- Hat and Socks: Pack a hat and socks to help regulate your baby’s body temperature and keep their head and feet warm.
- Diapers and Wipes: Bring a supply of newborn-sized diapers and a travel pack of baby wipes. The hospital may provide some, but it’s good to have extras.
- Burp Cloths or Cloth Diapers: Have a few burp cloths or cloth diapers on hand to clean up any spit-up or spills.
- Nursing Supplies (if applicable): If you plan to breastfeed, pack nursing pads, lanolin cream for nipple care, and a nursing pillow for added comfort.
- Formula and Bottles (if applicable): If you plan to use formula, bring pre-measured formula packets or bottles for your baby’s feeds.
- Pacifiers (if desired): If you plan to use pacifiers, bring a couple of them. Check with your healthcare provider regarding their recommendations.
- Going-Home Outfit: Choose a special outfit for your baby to wear when leaving the hospital. Ensure it’s weather-appropriate and easy to put on.
- Car Seat: Install a properly sized and correctly installed car seat in your vehicle to ensure a safe journey home.
It’s worth noting that some hospitals provide certain essentials like diapers, wipes, and blankets, so check with your hospital in advance to confirm what is provided. Pack your baby’s items in a separate bag from your own to stay organized.
What to Pack for Your Partner or Support Person
- Comfortable clothes and toiletries.
- Snacks and drinks (labor can be long, and hospital cafeterias may close).
- A blanket or pillow (some hospitals provide fold-out beds for partners).
- Entertainment (books, tablet, phone charger).
- A list of people to notify after the baby is born.
Electronics and Miscellaneous Items
- Phone and charger (consider a long charging cable).
- Camera or video equipment if you plan to document the experience.
- Portable power bank.
- Notebook and pen for jotting down questions or baby feeding schedules.
- Cash or change for vending machines or parking.
FAQ
It’s recommended to pack your hospital bag by the 36th week of pregnancy. If you’re expecting multiples or have a high-risk pregnancy, consider packing earlier.
Essentials include your ID, insurance card, birth plan, comfortable clothing, toiletries, snacks, and items to help you relax during labor, such as music or massage tools.
Yes, bring a going-home outfit, diapers, a blanket, and a car seat. Some hospitals provide baby supplies, so check with your hospital beforehand.
Comfortable clothes, snacks, toiletries, a phone charger, and entertainment like books or a tablet are useful for your support person. A pillow or blanket for their comfort can also be helpful.
Hospitals often provide postpartum care items, baby diapers, wipes, and formula if needed. It’s best to check with your hospital for a complete list of what they supply.
Yes, you can bring a robe or loose gown if you prefer your own clothing over the hospital-provided attire. Just make sure it’s comfortable and easy to move in.
Use separate bags for mom, baby, and your partner for easy access. Pack labor items at the top since you’ll need those first.
Hospitals typically provide meals for the birthing parent, but packing your favorite snacks and drinks can keep your energy up during labor. Check if the hospital allows food during labor.
Most hospitals have essentials on hand or nearby stores for last-minute needs. Focus on packing the basics, and don’t stress if you forget something.
Many hospitals provide these, but packing a few extras for the trip home can be helpful.
Hospitals usually provide a breast pump if you need one, but if you prefer your own, you can bring it.
Yes, but don’t forget chargers and a portable power bank. Some hospitals may have restrictions on outlets, so a long charging cable is useful.
Choose loose, comfortable clothing that accommodates postpartum changes, such as maternity leggings or a flowy dress.
Bring items like your own pillow, blanket, or slippers to create a home-like atmosphere. Personal touches, such as photos or essential oils, can also help.
If you’re having a planned C-section, consider adding high-waisted underwear, abdominal binders, and loose clothing that won’t press on your incision site.
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