Fitness & Weight Loss

Would you like to try the 75 Hard Challenge but are not sure how to do it? We provide a free typeable or printable 75 Hard Challenge PDF Planner for those who want to take this challenge! It includes the rules, a 75 day countdown, food log, body measurement trackers and workout logs.

Would you like to try the 75 Soft Challenge but are not sure how to do it? We provide a free typeable or printable 75 Soft Challenge PDF Planner for those who want to take this challenge!

Free online or printable body measurement chart to keep track of your body composition changes. Either print as-is or customize the chart with our free online chart designer. You can also track your measurements online.

23 Ways to boost your workout motivation that will actually make you WANT to exercise

101 weight loss rewards that will motivate you to finally reach your weight loss goals

Free T25 calendar and planner to help you complete the T25 program. It will keep you motivated and accountable.

Running Program to Go from the Couch to 5 Km in 9 Weeks (C25K)

Free P90x schedule and planner to help you complete the P90x program. It will keep you motivated and accountable.

Free Insanity calendar and planner to help you complete the Insanity program and to keep you motivated and accountable.

A Noom food list to help those who are already on the program and a review for those who are considering it.

A meal plan template can simplify your life, keep you organized and save you money. We offer free digital and printable meal plans in different formats so that you can find the best one to suit your unique needs.

A medication log sheet helps you keep an organized record of what you take, when you take it, and the dose. Use one of our free printable templates, build a personalized log with the free online maker, or open the medication log in Google Sheets.

Finding the motivation to exercise regularly is difficult. This free fitness journal template will help you keep track of your progress, motivate you, and keep you accountable in order to achieve your fitness goals.

Free 30 Day Shred Challenge calendar to keep you accountable and motivated and help you complete the 30 Day Shred.

Diets don’t work. The problem with most diets is that they deal with the symptoms and not the deeper issues such as motivation, self-love and changing your habits. This free 30 day weight loss challenge will help you deal with the obstacles that have been preventing you from losing weight in the past.

Free printable food log template to keep track of food, water, exercise, weight, fruit, and vegetables. To create a printable food journal, print multiple copies of any of the templates. You can also mix and match colors and styles.