Fitness & Weight Loss

Free online or printable body measurement chart to keep track of your body composition changes. Either print as-is or customize the chart with our free online chart designer. You can also track your measurements online.

If you are frustrated and unable to stick to a diet, then the following weight loss motivation tips will help you. These tips really work and you will actually WANT to eat well.

23 Ways to boost your workout motivation that will actually make you WANT to exercise

How a treadmill desk can help you save time by exercising while being productive.

101 weight loss rewards that will motivate you to finally reach your weight loss goals

How to use waist beads to lose weight and keep it off.

Free T25 calendar and planner to help you complete the T25 program. It will keep you motivated and accountable.

Running Program to Go from the Couch to 5 Km in 9 Weeks (C25K)

Free P90x schedule and planner to help you complete the P90x program. It will keep you motivated and accountable.

Free Insanity calendar and planner to help you complete the Insanity program and to keep you motivated and accountable.

A Noom food list to help those who are already on the program and a review for those who are considering it.

A meal plan template can simplify your life, keep you organized and save you money. We offer free digital and printable meal plans in different formats so that you can find the best one to suit your unique needs.

Research suggests that if you weigh yourself regularly you will be more successful in losing weight and keeping it off in the long run. Use our free weight loss tracker printables to keep track of your weight and to keep you motivated and accountable.

A medication log can help you track your medication and provide important information to your health care provider. We provide many different medication trackers to help you find the perfect one for your specific needs.

Increasing your water intake has many benefits but is easier said than done. We provide free water tracker templates that will motivate you to drink more!

Finding the motivation to exercise regularly is difficult. This free fitness journal template will help you keep track of your progress, motivate you, and keep you accountable in order to achieve your fitness goals.

Free 30 Day Shred Challenge calendar to keep you accountable and motivated and help you complete the 30 Day Shred.

Diets don’t work. The problem with most diets is that they deal with the symptoms and not the deeper issues such as motivation, self-love and changing your habits. This free 30 day weight loss challenge will help you deal with the obstacles that have been preventing you from losing weight in the past.

Free printable food log template to keep track of food, water, exercise, weight, fruit, and vegetables. To create a printable food journal, print multiple copies of any of the templates. You can also mix and match colors and styles.