We all know what we should eat and the importance of exercise, but finding the motivation is very difficult.
We strive to provide motivation tips and tools to help you create healthy habits that stick.
The winter arc challenge is a 90-day self-improvement sprint through the coldest months of the year. Learn the rules, the start date, and build your own arc with our free challenge builder, printable contract, 90-day tracker, and wallpaper generator.
The 75 medium challenge is the balanced middle ground between 75 Hard and 75 Soft. Learn all 6 rules, build your personal program with our free tool, and download a printable PDF tracker with your own dates and water goal already filled in.
Thirty days of hitting your water goal, with a free tracker that turns each day into a flower. Here are the rules, what changed for me, and a printable sheet if you would rather do it on paper.
Wondering how much water you should drink a day? This free water intake calculator gives you your personal daily target in cups, ounces, liters and bottles — based on your weight, age, activity level and climate — plus a simple drinking schedule to help you actually hit it.
Work out your BMI in seconds with our free body mass index calculator for men, women, teens and children. See your weight category, healthy weight range, body-fat estimate and daily calories — in metric or imperial, with accurate CDC percentiles for kids.
This free 30-day weight loss planner is a printable journal designed to help you stay consistent, motivated, and focused over one month. With 41 pages, it combines habit tracking, meal planning, workout logs, motivation pages, and reflection prompts to support sustainable weight loss.
Finding the motivation to exercise regularly is difficult. This free fitness journal template will help you keep track of your progress, motivate you, and keep you accountable in order to achieve your fitness goals.
Set your last-bite time and this free fasting calculator maps your whole day: eating window, fasting window, meal timing, calories, and what your body is doing hour by hour.
Would you like to try the 75 Hard Challenge but are not sure how to do it? We provide a free typeable or printable 75 Hard Challenge PDF Planner for those who want to take this challenge! It includes the rules, a 75 day countdown, food log, body measurement trackers and workout logs.
Would you like to try the 75 Soft Challenge but are not sure how to do it? We provide a free typeable or printable 75 Soft Challenge PDF Planner for those who want to take this challenge!
Free online or printable body measurement chart to keep track of your body composition changes. Either print as-is or customize the chart with our free online chart designer. You can also track your measurements online.
If you are frustrated and unable to stick to a diet, then the following weight loss motivation tips will help you. These tips really work and you will actually WANT to eat well.
23 Ways to boost your workout motivation that will actually make you WANT to exercise
How to use the intuitive eating principles to break free from the toxic cycle of dieting and improve your relationship with food and your body.
101 weight loss rewards that will motivate you to finally reach your weight loss goals
How to manifest weight loss and finally get the body you have always dreamt of
Free T25 calendar and planner to help you complete the T25 program. It will keep you motivated and accountable.
A free Couch to 5K plan that builds your personalized run schedule, exports a printable PDF and calendar, and includes a built-in interval timer to guide every run from day one to your first 5K.
Free P90x schedule and planner to help you complete the P90x program. It will keep you motivated and accountable.
Free Insanity calendar and planner to help you complete the Insanity program and to keep you motivated and accountable.
A Noom food list to help those who are already on the program and a review for those who are considering it.
Free digital or printable weight loss journal that will motivate you and keep you accountable. You are finally going to reach your weight loss goals!
A meal plan template can simplify your life, keep you organized and save you money. We offer free digital and printable meal plans in different formats so that you can find the best one to suit your unique needs.
Research suggests that if you weigh yourself regularly you will be more successful in losing weight and keeping it off in the long run. Use our free weight loss tracker printables to keep track of your weight and to keep you motivated and accountable.
A medication log sheet helps you keep an organized record of what you take, when you take it, and the dose. Use one of our free printable templates, build a personalized log with the free online maker, or open the medication log in Google Sheets.
Increasing your water intake has many benefits but is easier said than done. We provide free water tracker templates that will motivate you to drink more!
Finding the motivation to exercise regularly is difficult. This free fitness journal template will help you keep track of your progress, motivate you, and keep you accountable in order to achieve your fitness goals.
Free 30 Day Shred Challenge calendar to keep you accountable and motivated and help you complete the 30 Day Shred.
Diets don’t work. The problem with most diets is that they deal with the symptoms and not the deeper issues such as motivation, self-love and changing your habits. This free 30 day weight loss challenge will help you deal with the obstacles that have been preventing you from losing weight in the past.
Free printable food log template to keep track of food, water, exercise, weight, fruit, and vegetables. To create a printable food journal, print multiple copies of any of the templates. You can also mix and match colors and styles.
Free 30 day challenges that you can either print or do online to keep you accountable and motivated. We are here to help you achieve your goals and provide you with all the tools you need – free of charge!
