Body Measurement Chart

body measurement chart

Free online or printable body measurement chart to keep track of your body composition changes. Either print as-is or customize the chart with our free online chart designer. You can also track your measurements online.

90 Weight Loss Motivation Tips

weight loss motivation

If you are frustrated and unable to stick to a diet, then the following weight loss motivation tips will help you. These tips really work and you will actually WANT to eat well.

Workout Motivation

motivation to workout

23 Ways to boost your workout motivation that will actually make you WANT to exercise

Intuitive Eating

intuitive eating workbook

How to use the intuitive eating principles to break free from the toxic cycle of dieting and improve your relationship with food and your body.

Treadmill Desk

treadmill desk

How a treadmill desk can help you save time by exercising while being productive.

Weight Loss Rewards

Weight Loss Rewards

101 weight loss rewards that will motivate you to finally reach your weight loss goals

Waist Beads

waist beads for weight loss

How to use waist beads to lose weight and keep it off.

T25 Calendar

t25 calendar

Free T25 calendar and planner to help you complete the T25 program. It will keep you motivated and accountable.

Couch to 5K PDF

Couch to 5K PDF

Running Program to Go from the Couch to 5 Km in 9 Weeks (C25K)

P90x Schedule

p90x calendar

Free P90x schedule and planner to help you complete the P90x program. It will keep you motivated and accountable.

Insanity Calendar

insanity calendar

Free Insanity calendar and planner to help you complete the Insanity program and to keep you motivated and accountable.

Noom Food List Printable

noom food list printable

A Noom food list to help those who are already on the program and a review for those who are considering it.

Weight loss bullet journal

Weight Loss Journal

Free digital or printable weight loss journal that will motivate you and keep you accountable. You are finally going to reach your weight loss goals!

Meal Plan Template

meal plan templates

A meal plan template can simplify your life, keep you organized and save you money. We offer free digital and printable meal plans in different formats so that you can find the best one to suit your unique needs.

Weight Loss Tracker

weight loss tracker printables

Research suggests that if you weigh yourself regularly you will be more successful in losing weight and keeping it off in the long run. Use our free weight loss tracker printables to keep track of your weight and to keep you motivated and accountable.

Medication Log

medication log

A medication log can help you track your medication and provide important information to your health care provider. We provide many different medication trackers to help you find the perfect one for your specific needs.

Water Tracker

water trackers

Increasing your water intake has many benefits but is easier said than done. We provide free water tracker templates that will motivate you to drink more!

Fitness Journal

fitness journal template

Finding the motivation to exercise regularly is difficult. This free fitness journal template will help you keep track of your progress, motivate you, and keep you accountable in order to achieve your fitness goals.

30 Day Weight Loss Challenge

30 day weight loss challenge

Diets don’t work. The problem with most diets is that they deal with the symptoms and not the deeper issues such as motivation, self-love and changing your habits. This free 30 day weight loss challenge will help you deal with the obstacles that have been preventing you from losing weight in the past.

Food Diary Template

Food diary template

Free printable food log template to keep track of food, water, exercise, weight, fruit, and vegetables. To create a printable food journal, print multiple copies of any of the templates. You can also mix and match colors and styles.

30 Day Challenges

30 day challenge template

Free 30 day challenges that you can either print or do online to keep you accountable and motivated. We are here to help you achieve your goals and provide you with all the tools you need – free of charge!

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