Intention Setting

Intention Setting

Struggling to find focus and direction in your daily life? This guide provides the key to unlocking a more intentional and fulfilling existence, helping you align your actions with your deepest aspirations for personal and professional growth.

Couple Bucket List

Couple Bucket List

Spice up your relationship with our couple bucket list ideas and templates for couples seeking to create new and exciting experiences together. Its a great way to build and strengthen your relationship. 

The Four Agreements Summary

The Four Agreements Summary

In a world where negative self-talk, misunderstandings, and personal limitations often hinder personal growth, “The Four Agreements” by Don Miguel Ruiz offers a transformative solution with its profound yet straightforward principles for achieving personal freedom and self-improvement. Unlock the secrets to a happier, more fulfilling life with our comprehensive exploration of Don Miguel Ruiz’s ‘The …

Read more

The Alchemist Summary

The Alchemist summary

The Alchemist What is it About? “The Alchemist” by Paulo Coelho is a captivating allegorical novel that tells the story of Santiago, a young Andalusian shepherd on a quest to discover his destiny. Driven by a recurring dream of finding treasure in the Egyptian pyramids, Santiago’s journey is rich with symbolic and philosophical themes, exploring …

Read more

The Alchemist Quotes

The Alchemist Quotes

Quotes from “The Alchemist” by Paulo Coelho. Click to copy any of the quotes or download each one in a pretty frame.

Self Help Books

Best Self-Help Books

The best self help books with free summaries, cheat sheets and workbooks.

Rich Dad Poor Dad Summary

Rich Dad Poor Dad Summary

A detailed summary of “Rich Dad Poor Dad”, a workbook with actionable items, and a review of the book’s impact on financial mindset and strategy.

Self Love Quotes

Self Love Quotes

A collection of empowering self love quotes, each a beacon of inspiration for self-love, self-esteem, and personal growth. Click to copy any quote.

Gratitude Quotes

Gratitude quotes

A collection of gratitude quotes to evoke a sense of thankfulness and appreciation. Click to copy each quote!

The Untethered Soul

roadmap to enlightenment

“The Untethered Soul” summary with a free cheatsheet and workbook to supplement its teachings to help you internalize and apply its lessons.

Intermittent Fasting Calculator

Online Intermittent Fasting Time Calculator   Intermittent fasting (IF) is an eating pattern where you cycle between periods of eating and fasting. It doesn’t prescribe specific foods to eat or avoid but instead focuses on when you should eat. IF has gained immense popularity over recent years due to its potential benefits for weight loss, …

Read more

12 Rules for Life

12 Rules for Life - Jordan Peterson

 This is a summary (available in PDF) for Jordan Peterson’s 12 Rules for Life. Read online or download the summary. The book “12 Rules for Life: An Antidote to Chaos” by Jordan Peterson outlines a set of principles and guidelines for living a meaningful and fulfilling life. 

Journal Ideas

journal ideas

So, you’ve read about the benefits of gratitude. and you want to get started but don’t know where to start. These journaling ideas will help you find the best things to journal about for your specific needs.

Dream Journal

dream journal

Free printable dream journal that you can use to record and reflect on your dreams in order to capture and explore the depths of your subconscious mind. Free tips, templates, and techniques to help you document your dreams and unlock their potential for personal growth and self-discovery.

The 48 Laws of Power

48 Laws of Power

The 48 Laws of Power serves as a strategic guidebook, providing readers with valuable lessons and strategies to better understand and wield power. The following summary explains each of the 48 laws.

Love Affirmations

Love affirmations

How to use love affirmations to get the love you want and improve your relationships.

Passion Projects

Passion projects

A step-by-step guide to discovering your passion and bringing it to life with a passion project that will ignite your soul and lead you towards a more purposeful and fulfilling life.

Abundance Mindset

abundance mindset

This article describes what an abundance mindset is, how it can benefit you and how you can develop one step by step.

75 Hard Challenge Rules & PDF Planner

75 hard challenge

Would you like to try the 75 Hard Challenge but are not sure how to do it? We provide a free typeable or printable 75 Hard Challenge PDF Planner for those who want to take this challenge! It includes the rules, a 75 day countdown, food log, body measurement trackers and workout logs.

75 Soft Challenge Rules & PDF Planner

75 soft challenge

Would you like to try the 75 Soft Challenge but are not sure how to do it? We provide a free typeable or printable 75 Soft Challenge PDF Planner for those who want to take this challenge!

Action Items

action items template

Do you know how to write effective action items? Our free action items templates will help to improve task management, increase accountability, save time, and prevent confusion.


motivation templates that you can download on this site

Free motivation journal to help you reach your goals no matter what they are. We also offer motivation journal prompts that you can download on a journal page.

Gratitude Journal Prompts

Gratitude Journal Prompts

If you want to reapt the benefits of gratitude journaling but have run out of things to write about then these 240 gratitude journal prompts will help you. With our free journal page maker, you can insert any prompt in the journal page you select.

Jars of Fears

jars of fears

Our free Jars of Fears templates will help you identify and visualize your fears. Since everyone has different fears, our templates, are customizable so you can edit them to suit your unique needs.

Jars of Insecurities

jars of insecurities

Our free Jars of Insecurities templates will help you identify, prioritize, and cope with insecurities. Since everyone is insecure about different things, our templates, are customizable so you can edit them to suit your unique needs.

Happiness Jar

jars of happiness

A happiness jar is a simple way to bring more happiness and positivity into your life. It takes only a few minutes to create. Enjoy the many benefits it will provide to you and your family. Read on to see how it will help you. We also provide free templates and labels to create jars of happiness with labels.

Gratitude Jar

Gratitude Jars

A gratitude jar is a simple way to practice gratitude and bring more positivity into your life. Use our free template and labels to create gratitude jars for yourself or as gifts and enjoy the many benefits they will provide to you, your family, and friends. Read on to see how to create them and how they will help you.

Benefits of Gratitude

Benefits of gratitude

Being thankful benefits you in so many ways. Read on to see 16 benefits of gratitude and how long you need to practice gratitude before you see results.

Who Moved My Cheese?

Who Moved My Cheese? Summary and free printable workbook to help you gain the benefits of the Who Moved My Cheese book.

Body Measurement Chart

body measurement chart

Free online or printable body measurement chart to keep track of your body composition changes. Either print as-is or customize the chart with our free online chart designer. You can also track your measurements online.

How to make people like you

how to make people like you

Take our Likeable Person Test to determine how likeable you are and see how to make people like you with customized suggestions based on the quiz. See how to be instantly likable and to have an immediate impact on everyone you meet.

Affirmation Wallpaper

affirmation wallpaper

Free affirmation wallpaper with pretty backgrounds and empowering affirmations that you can customize online. 

91 Weight Loss Motivation Tips

weight loss motivation

If you are frustrated and unable to stick to a diet, then the following weight loss motivation tips will help you. These tips really work and you will actually WANT to eat well.

Growth Mindset

Growth mindset

How to develop a growth mindset that will enable you to reach new levels and live your best life.

Workout Motivation

motivation to workout

23 Ways to boost your workout motivation that will actually make you WANT to exercise

How to find your purpose or passion

How to find your purpose

How to find your purpose step-by-step so that you can be happier, reach your potential, live a more meaningful life, and jump out of bed in the morning. 

Fundraising Thermometer

fundraising thermometer

Free fundraising thermometer that updates automatically. It is easy to use and no software is required.

Morning Routine

Morning Routine

A morning routine can make you happier, more productive and help you reach any of your goals. We offer many morning routine ideas for you and have created an online quiz to create a custom routine for you to meet your unique goals.

Morning Journal Prompts

morning journal prompts

71 Morning journaling prompts to clear your mind and release worries and negative energy before you start your day. Each journal prompt appears on a typeable journal page.

Intuitive Eating

intuitive eating workbook

How to use the intuitive eating principles to break free from the toxic cycle of dieting and improve your relationship with food and your body.

Intention Journal

intention journal

A free printable intentional journal that will help you set intentions that get results!

Inner Child Work

Inner child work

How to use Inner Child Work to love and accept yourself and get rid of the obstacles that are holding you back.

Treadmill Desk

treadmill desk

How a treadmill desk can help you save time by exercising while being productive.

Wheel of Life Assessment

Wheel of life

Use our free online life balance wheel to do a wheel of life assessment to help you restore the balance in your life

Weight Loss Rewards

Weight Loss Rewards

101 weight loss rewards that will motivate you to finally reach your weight loss goals

Waist Beads

waist beads for weight loss

How to use waist beads to lose weight and keep it off.

Money Affirmations

Money Affirmations

Money affirmations to reprogram your mind and change your mindset from one of scarcity to one of financial abundance.

Manifestation Affirmations

Manifestation Affirmations

How to use manifestation affirmations to live your dream life. If you don’t use them correctly, they will not help you. See how to make them work for you.

Self-Care Journal

self-care journal

This free 30 day self-care journal will help you build better self-care habits and make yourself a priority. Instant download.

Ho’oponopono Prayer


Free printable Ho’oponopono Prayer with an explanation on how and why to use it to find peace and balance in your life..

Limiting Beliefs

limiting beliefs

How to overcome limiting beliefs that are preventing you from living your best life. You only life once so make it count!

Family Mission Statement

family mission statement

Use our free family mission statement generator to make your family more united and work as a team.

Personal Mission Statement

personal mission statement generator

Use our free personal mission statement generator to define your purpose in life and inspire you to take action and reach your potential.

Gratitude Affirmations

Gratitude affirmations

How you can use gratitude affirmations to build positive habits, empower yourself and improve your self-esteem. With free printables to help you do this.

Goal Quotes

Goal quotes

Goal quotes that will motivate and empower you to reach your goals. You can create free digital or printable goal quote posters with our online quote maker.

Vision Board

vision board maker

Creating a vision board doesn’t have to be difficult with our free vision board app, printables, and worksheets that will take you through each step of the process.

What are you looking for in a relationship?

What are you looking for in a relationship

A free printable workbook to understand what you are looking for in a relationship to help you find the perfect relationship for you. You can’t find it if you don’t know what you’re looking for.

How to Manifest Someone

Free Manifestation Journal to Manifest a Relationship

How to manifest someone step-by-step with free tools to take you through the process and ensure it actually works.

Bible Study Journal

Bible study journal

Free printable and typeable bible study journal to help you process the words and message instead of passively reading without focusing. 

Sharpen the Saw

Sharpen the saw

To keep up with life’s demands, you need to focus on self-care and self-renewal. We will help you create a personal renewal plan so that you can keep going.

Emotional Bank Account

Emotional Bank Account

How to invest in your emotional bank account in order to strengthen and improve your relationship and build trust.

7 Habits of Highly Effective People

7 habits of highly effective people

If you don’t have the time to read this life-changing book, read our 7 Habits of Highly Effective People summary, take our free course and/or use our free worksheets and planners to help you understand the 7 habits and how to use them.

The Be Do Have Model

Be Do Have Model

What is the “The Be Do Have Model” and how to use it to set your goals and achieve them.

Girlfriend Application

girlfriend application form

Here is a cute girlfriend application that you can type on (typeable PDF version) or print and fill out (image version). You can edit the with MS Word or Google Docs.

Getting over a breakup

getting over a breakup

A complete guide to getting over a breakup and coming out stronger and happier than you were before.

367 Journal Prompts

Journal Prompts

367 journal prompts to help you connect with yourself, reduce stress, boost your well-being and heal. 

Affirmation Quotes

affirmation quotes

Free printable positive affirmation quotes that you can customize online. Print them to create posters or use them digitally.

T25 Calendar

t25 calendar

Free T25 calendar and planner to help you complete the T25 program. It will keep you motivated and accountable.

Planning Quotes

Planning Quotes

A selection of planning quotes that you can either copy and paste or download and use as stickers.

How to Write Affirmations

how to write affirmations

How to write affirmations that can transform your life with free tools to help you use them correctly! We also offer a free online affirmation creator to help you create effective affirmations that actually work!

Affirmation Journal

affirmation journal

Free typeable and printable affirmation journal with 41 pages in color or black and white.  

Atomic Habits

Atomic habits cheat sheet

Atomic habits cheat sheet to help you build good habits and break bad ones.

Couch to 5K PDF

Couch to 5K PDF

Running Program to Go from the Couch to 5 Km in 9 Weeks (C25K)

Miracle Morning

miracle morning

“The Miracle Morning” book presents techniques that will transform your life before 8AM. See what the Miracle Morning SAVERS are and how they can help you.

P90x Schedule

p90x calendar

Free P90x schedule and planner to help you complete the P90x program. It will keep you motivated and accountable.

Insanity Calendar

insanity calendar

Free Insanity calendar and planner to help you complete the Insanity program and to keep you motivated and accountable.

Hurt Feelings Report

Hurt feelings report

A free typeable “hurt feelings report” to let someone know what they did and how they can compensate you.

Cuddle Buddy Application

Cuddle buddy application

A cute cuddle buddy application that you edit to suit your needs and find the perfect partner to cuddle with!

Noom Food List Printable

noom food list printable

A Noom food list to help those who are already on the program and a review for those who are considering it.

Boyfriend Application Form

boyfriend application form

If you’re single, then you NEED this free fillable Boyfriend Application Form! It will help you screen potential candidates to find the perfect boyfriend!

SWOT Analysis Template

SWOT analysis templates

Free printable and editable SWOT analysis template with step-by-step instructions on how to complete the analysis.

Positive Affirmation Cards

affirmation cards

Free printable positive affirmation cards to encourage positive thinking and build confidence. There are many beautiful designs available and you can download them instantly.

Free Printable Positive Birth Affirmations

Free Birth Affirmations

Are you looking for some positive birth affirmations to help you through labor and delivery? We created this set of positive affirmation cards to help you feel more empowered and confident about your birth. Our goal is to help you have the best birth experience possible, and reading positive affirmations can help reduce anxiety, stress, and fear. 

Journal Template

Free printable or digital journal template to create your own free journal pages customized to your needs and free of charge!