101 Planners

Free Planner Printables

  • Planners
    • Planner Printables
      • Planner Printables
      • Hourly Planner
      • Daily Planner
      • Weekly Planner
      • Monthly Planner
      • Year Planner
      • Happy Planner Printables
      • Checklist Template
    • Make Your Own Planner
      • Planner Sizes
      • Planner Stickers
      • Planner Cover
    • The Happy Planner
  • Calendars
    • Calendar Templates
    • Blank Calendar
    • Bullet Journal Calendar
    • Calendar Maker
    • Photo Calendar Creator
    • Weekly Calendar
    • Monthly Calendar
    • Yearly Calendar
      • Yearly Blank Calendar
      • 2020 Yearly Calendar
      • 2021 Yearly Calendar
    • Birthday Calendar
    • Countdown Calendar
  • Journals
    • Journal Template
    • Journal for Kids
    • Bullet Journal
  • Binders
    • Binder Covers
      • Marble Binder Cover
      • Science Binder Cover
      • Monogram Binder Cover
      • Custom Binder Cover
      • Binder Covers in Black and White
    • Binder Dividers
    • Printable Divider Tabs
    • Binder Spine Template
  • BuJo
    • Bullet Journal
    • The Bullet Journal Method
    • Bullet Journal Printables
    • How to Bullet Journal
    • Pre-made Bullet Journal
    • Bullet Journal App
    • Bullet Journal Hacks
    • Bullet Journal Key
    • Bullet Journal Cheat Sheet
    • Bullet Journal Setup
    • Date & Title Layouts
    • Bullet Journal Calendar
    • Dot Grid Paper
    • Bullet Journal with Watercolor Elements
    • Bullet Journal Supplies
  • Borders
  • FAQ

Habit Tracker

Printable Habit Tracker

Printable habit tracker

Customize & Print

Habit Tracker App

Habit tracker app

Habit Tracker App

Habit Tracker BuJo

Habit Tracker Bullet Journal

Bullet Journal

Contents
1 Printable Habit Tracker
2 Habit Tracker App
3 Habit Tracker BuJo
4 How to Make a Free Printable Habit Tracker
4.1 1. Select a background or border
4.2 2. Select a habit tracker template
4.3 3. Add or edit text
5 How to use our habit tracker printables?
5.1 Mini Habit Tracker on Planner
5.1.1 How to add a habit tracker to any planner on this site?
5.2 Dedicated Habit Tracker
5.2.1 Weekly Habit Tracker
5.2.2 Monthly Habit Tracker
5.2.3 Long-Term Tracker
5.2.3.1 Year at a Glance
6 Keystone Habits
7 Habit Tracking Ideas
7.1 Health
7.2 Financial
7.3 Personal Development
7.4 Self-Care
7.5 Organization
7.6 Relationships

How to Make a Free Printable Habit Tracker

1. Select a background or border

Firstly, you can choose any background or border for your daily habit tracker.

2. Select a habit tracker template

To change the template select “Planner Inserts” and then “Habit Tracker”. Select any goal tracker template. You can add a habit list with habits to track for each habit tracker printable. You can customize the text so that the tracker list includes customized productive habits and daily goals tracker. Examples of habits can be to sleep more, drink more water, eat healthy food, apply moisturizer every day. There are thousands of habit tracker ideas, but you have to decide on the habits that you want to focus on. See more habit ideas below.

3. Add or edit text

To add a habit list click on “Add Text”. You can track individual habits, or you can include a printable habit tracker list with up to 10 new habits. To select, click on any of the available options. You can also add a habit quote.

You can create a habit calendar with our free calendar maker. Print a weekly, monthly or yearly calendar and mark each day on the calendar. You can add a habit tracker widget to any calendar or planner on this site. This method is more effective when you are only tracking one or two habits at a time.

Customize & Print
Habit Tracker App
Bullet Journal

How to use our habit tracker printables?

Our free habit tracker printables are totally customizable and very flexible. You can either have an entire spread dedicated to your habit tracker or you can add mini habit trackers to daily, weekly or monthly planners. You can select any background or delete it if you prefer not to have one.

Mini Habit Tracker on Planner

Habit tracker printable

How to add a habit tracker to any planner on this site?
  1. Select any planner from any page on this site. 
  2. Go to “Planner Inserts” and select “Habit trackers”. 
  3. Select a habit tracker and click on it.
  4. Drag it to wherever you want it to appear. You can make it bigger or smaller and change the color as well. 

Dedicated Habit Tracker

Habit tracker printables

arrowSelect any border/background

Weekly Habit Tracker

You can add a habit tracker to any weekly planner on this site. Open the planner maker and go to “Planner Inserts”. Select “Habit Trackers” and select any widget to add to the planner.

Weekly Tracker
Weekly planner with habit tracker

Monthly Habit Tracker

There are three options for each of the monthly planner inserts for 31, 30 or 28 days. 

Monthly Habit tracker
Monthly Habit tracker
31 Day Tracker
Track 4 habits for a month
Monthly tracker for 3 habits
30 day tracker
31 Day tracker

Long-Term Tracker

Since studies show that it takes at least 66 days to change a habit these long-term trackers will have you covered!

You shouldn’t be challenging yourself to change a habit for just a short period of time. The point of habits is change behavior over the long term.

Richard D. Rawlings (End Bad Habits) 

Puzzle tracker
Mandala Tracker
Habit Quote with Tracker
Year at a Glance

Track a habit over a one-year period. There are many more yearly blank calendar designs and layouts.

Yearly for any year
Undated yearly
Year at a Glance Tracker

Customize & Print

Keystone Habits

Keystone habits are “small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives” (The Power of Habit by Charles Duhigg). These habits should be doable and should cause some positive change in your life.

Habit Tracking Ideas

Here are some ideas for habits to track.

Health

  1. Increase water intake
  2. No soda
  3. Limit coffee intake
  4. Limit alcohol intake
  5. Sleep more
  6. Exercise 30 minutes daily
  7. 10,000 steps a day
  8. Eat more vegetables
  9. Eat 5 a day (fruit and veg)
  10. Take vitamins
  11. Eat clean
  12. Floss daily
  13. No sugar
  14. Record period
  15. Eat breakfast
  16. Spend 10 minutes outside (for natural light)
  17. Meal plan
  18. No smoking

Financial

  1. Limit spending
  2. Increase savings
  3. Cook more and eat out/order in less

Personal Development

  1. Track mood (see mood tracker)
  2. Meditate
  3. Deep breathing
  4. Yoga
  5. Stretch
  6. Limit screen time
  7. Affirmations
  8. Gratitude log
  9. Visualize goals
  10. Journal every day
  11. Self-reflection
  12. Creative activity
  13. Start a new hobby
  14. Enjoy a hobby
  15. Practice an instrument
  16. Read a book
  17. Volunteer

Self-Care

  1. Haircare
  2. Skin care
  3. Remove makeup
  4. Moisturize
  5. Relax
  6. Bubble bath

Organization

  1. Make your bed
  2. Keep your home tidy
  3. Organize an area of your home/life each day
  4. Limit time on social media
  5. Answer emails
  6. Pay bills on time
  7. Water plants

Relationships

  1. Connect with people
  2. Spend time with each child
  3. Spend time with your partner
  4. Communicate with partner
  5. Random acts of kindness
  6. Compliment someone

Customize & Print

Click to rate this post!
[Total: 6 Average: 4.3]

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Why use our free planner printables?

  1. 101 designs (choose one design or mix and match)
  2. 9 sizes available for all planner sizes
  3. All free!
  4. Print on demand.
  5. Instant download
  6. Customize each page with text and/or icons such as stickers or washi tape before you print
  7. Even if you have the DIY planner bound it will still cost a fraction of a store-bought planner

Privacy Policy

Terms of Use

Creative Commons LicenseThis website is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License. You can share materials from this website for commercial and non-commercial use but you must link to and give credit to the source.

DMCA.com Protection Status

Any use of our images – including distribution, reproduction, modification and/or public display – without giving credit to this website or without receiving prior written permission is strictly prohibited.

Contact Us | About

Copyright © 2021

  • Facebook
  • Twitter
  • Pinterest
  • WhatsApp
  • SMS
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy