Free Printable Mood Trackers
The following mood tracker ideas and printables can be totally customized with our planner app. You can edit the text, add doodles, titles, tables, emojis, etc. Either use one of our ready-made templates or create your own from scratch.
You can select any background or border. There are hundreds of options available.
These mood trackers have space to add a trigger or note. It will help you understand what is triggering your moods.
What is a mood tracker?
A mood tracker is a method of tracking your mood to identify patterns in mood variations. This self-help method is recommended by specialists for people suffering from mood disorders such as bipolar disorder, depression, anxiety, etc. You can create a mood tracker for your own private use or share it with a health care provider or a member of your wellness team who may be able to provide insight and help.
Why is it important to track our mood patterns?
According to PositivePsychology.com, the way we feel impacts the way we think. And the way we think determines the actions we take, which in turn, influences our experiences and, ultimately, our feelings.
When you track your moods, you may be able to determine situations or events that cause your mood to change. These situations are sometimes referred to as triggers. For example, if you notice you get sad every time you spend time with a certain friend, you might decide to keep a distance. On the other hand, if you feel happy and motivated after spending time with someone, you might want to initiate more contact with that person.
Once you can identify a pattern of the highs and lows, you will be better equipped to identify the factors that may have caused them.
Which mood chart is best for me?
Find a chart that you love
Firstly, you want to find a chart that you will be motivated to use. If you don’t want to use it, then it will never help you.
For that reason, we offer many different styles and designs in the hope that there will be at least one format that you love.
Standalone or part of a planner
You can either use a dedicated mood planner or add a mood widget to any other planner you use. The advantage of using a mood widget on a planner is that you will be able to see exactly what went on that day if you are not sure what is triggering your moods. On the other hand, a standalone mood log is dedicated to your moods only. Do what works for you. All of our printables are free so you can try both and see what works for you. You might even want to keep both options.
If you want to add a mood widget to any printable on this site, open the planner maker, and select your planner template. Go to planner inserts and select “Mood Tracker.” Add any widget. There are many different layouts, such as a daily mood tracker, monthly or even yearly, that shows a year at a glance.
How to identify your mood on your mood chart?
There are many different ways to identify your mood:
You can use words to describe your mood. See this list of emotions to help you describe your mood. On this site, you can find a feelings chart with a list of emotions that you can use to describe how you are feeling.
You can use a mood chart that offers sample emojis to describe your moods, or you can draw a simple emoji each day. You can add an emoji widget to any of the planners on this website. It can be incorporated into a daily, weekly, or monthly planner.
You can either create your own color code or use the colors that are commonly associated with moods. Color is believed to impact mood and behavior. See this color chart if you would like to use the colors that impact mood for your color code.
What information should you include in your chart?
Most people simply track their moods without adding any extra information. To get the most out of your mood chart, identify both the emotions and the event that triggered it. For example, happiness triggered by a compliment received. You can also add notes or thoughts as you would record in a mood journal. Since sleep, food, and people can play a role in your mood, you might want to record how many hours you slept the night before, what you ate and who you were with. To add this info, select a template with a section for notes.
Mood Tracker Bullet Journal
A bullet journal mood tracker is not one of the core collections in the bullet journal but rather a custom collection. Custom collections are spreads that users add as per their unique needs.
You might be wondering what are the advantages of a handwritten tracker over a mood tracking app? According to Ryder Carroll, creator of The Bullet Journal Method, writing by hand, deepens our understanding and expands our awareness. This is why journaling has proven to be a powerful therapeutic tool in treating people. Even if you don’t have a bullet journal, you can create a BuJo mood tracker and use it in a classic planner. You can also turn your Happy Planner or a section of it into a bullet journal. This will enable you to dedicate a section of your planner to a bullet journal without moving to a new system.
See the mood tracker bullet journal ideas above.
Other Information to Track
If you are on medication, then you might want to keep a medication log as well and place it close to your mood log so that your health provider can check for a correlation. You can track your medications and supplements. If you love a cohesive look, you can use the same border for both trackers.
If you think food might be affecting your moods, then you can add a food log as well.
What to do when feeling down
There are a lot of things to do when you are feeling down. I made this printable for myself, but I assume that others will find it useful too, which is why I am sharing. These are the things that make me happy when I am feeling down. You can edit every word and doodle so that it helps you. If other things make you happy, then add them to the list. If some of the things listed here don’t appeal to you, then delete them. To add doodles, go to “planner inserts” and select “doodle,” then select any of the doodles you want to add.