Create a free printable water tracker chart to track your water intake. As soon as you start tracking hydration you will notice that you drink more water.
There are many different printable water intake chart templates available and you can customize each one online (you select how many glasses of water to drink, background, title, etc).
All the options are free!
I don’t know about you but when I don’t use a water consumption tracker then I forget to drink. I never forget to drink coffee but I do forget to drink water. When I don’t drink as much as I should I tend to eat more. I made this water intake tracker to ensure that I drink enough water. I hope that it will help you too. There are various versions of it for those that start their week on Sunday or Monday.
There is also a chart for 6 glasses, 8 glasses or 10 glasses of water a day.
Water Tracker Bullet Journal Style
You can move the days of the week around if you prefer to start your week on Monday. If you don’t want to drink 8 glasses a day then click on the circles and delete them and draw the number of glasses that you want to drink each day.
Can you drink 8 glasses of water each day for 30 days? Challenge yourself and feel the difference after 30 days.
Printable Water Intake Chart
How much water should I drink a day chart
Water Tracker Printable
The following printable charts are very flexible. Select a background from more than 30 different designs. You can also select how many glasses of water you would like to drink per day (there are several options – 6, 8 or 10). You can also choose if you want your week to start on Sunday or Monday.