Water Tracker

Create a free printable water tracker chart to track your water intake. As soon as you start tracking hydration you will notice that you drink more water. 

There are many different printable water intake chart templates available and you can customize each one online (you select how many glasses of water to drink, background, title, etc).

All the options are free!

Bullet Journal Style

Water tracker

Ready-Made Water Charts

water-intake-tracker

DIY Water Trackers

(101 Borders)

Printable water intake chart

Online Water Tracking App

Online Water Tracking App

I don’t know about you but when I don’t use a water consumption tracker then I forget to drink. I never forget to drink coffee but I do forget to drink water. When I don’t drink as much as I should I tend to eat more. I made this water intake tracker to ensure that I drink enough water. I hope that it will help you too. There are various versions of it for those that start their week on Sunday or Monday.

There is also a chart for 6 glasses, 8 glasses or 10 glasses of water a day.

Water Tracker Bullet Journal Style

You can move the days of the week around if you prefer to start your week on Monday. If you don’t want to drink 8 glasses a day then click on the circles and delete them and draw the number of glasses that you want to drink each day.

Daily water intake tracker

Weekly water tracker for seven days. You can edit the days of the week if you prefer to start your week from a Monday. 

Bullet journal Water tracker for three months

This water tracker tracks your water intake over a three-month period.

water tracker for 4 months
Water tracker bullet journal style

This daily drinking water chart has 31 days and 8 glasses per day. You can change the number of glasses per day. To do this, go to “water tracker” and choose another number of water drops. You can choose any number from 6 to 10.

30 Day Water Challenge

Can you drink 8 glasses of water each day for 30 days? Challenge yourself and feel the difference after 30 days.

Water Challenge

Printable Water Intake Chart

How much water should I drink a day chart

water consumption chart

6 Glasses Per Day

Week Starts on Sunday

water intake tracker

Week Starts on Monday

water challenge chart

8 Glasses Per Day

Week Starts on Sunday

drink water tracker

Week Starts on Monday

fluid intake chart

10 Glasses Per Day

Week Starts on Sunday

water intake sheet

Week Starts on Monday

water tracking chart

Water Tracker Printable

The following printable charts are very flexible. Select a background from more than 30 different designs. You can also select how many glasses of water you would like to drink per day (there are several options – 6, 8 or 10). You can also choose if you want your week to start on Sunday or Monday.

water intake chart

Printable water intake chart

Daily water intake chart

Printable water intake tracker

water intake tracker

Water intake planner

How much water do you drink

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