101 Planners

Free Planner Printables

  • Planners
    • Planner Printables
      • Planner Printables
      • Hourly Planner
      • Daily Planner
      • Weekly Planner
      • Monthly Planner
      • Year Planner
      • Happy Planner Printables
      • Checklist Template
    • Make Your Own Planner
      • Planner Sizes
      • Planner Stickers
      • Planner Cover
    • The Happy Planner
  • Calendars
    • Calendar Templates
    • Blank Calendar
    • Bullet Journal Calendar
    • Calendar Maker
    • Photo Calendar Creator
    • Weekly Calendar
    • Monthly Calendar
    • Yearly Calendar
      • Yearly Blank Calendar
      • 2020 Yearly Calendar
      • 2021 Yearly Calendar
    • Birthday Calendar
    • Countdown Calendar
  • Journals
    • Journal Template
    • Journal for Kids
    • Bullet Journal
  • Binders
    • Binder Covers
      • Marble Binder Cover
      • Science Binder Cover
      • Monogram Binder Cover
      • Custom Binder Cover
      • Binder Covers in Black and White
    • Binder Dividers
    • Printable Divider Tabs
    • Binder Spine Template
  • BuJo
    • Bullet Journal
    • The Bullet Journal Method
    • Bullet Journal Printables
    • How to Bullet Journal
    • Pre-made Bullet Journal
    • Bullet Journal App
    • Bullet Journal Hacks
    • Bullet Journal Key
    • Bullet Journal Cheat Sheet
    • Bullet Journal Setup
    • Date & Title Layouts
    • Bullet Journal Calendar
    • Dot Grid Paper
    • Bullet Journal with Watercolor Elements
    • Bullet Journal Supplies
  • Borders
  • FAQ

Weight loss bullet journal

Food Log

Food Log

Meal Plan

Meal Plan

Water Tracker

Water Tracker

Weight Loss Printables

Weight Loss Journal

Weight Loss Tracker

Weight Loss Tracker

Workout Tracker

Workout Journal

Contents hide
1 Weight Loss Bullet Journal Printables
1.1 Motivational Spreads
1.2 Weight Loss Tracker Bullet Journal
1.3 Bullet Journal Workout Tracker
1.4 Bullet Journal Meal Plan
1.5 Bullet Journal Food Log
1.6 Water Tracker Bullet Journal
1.7 Grocery List
2 Weight Loss Journal
3 30 Day Weight Loss Challenge

Weight Loss Bullet Journal Printables

Either create a weight loss bullet journal devoted entirely to weight loss or limit it to a few spreads in your notebook.

Motivational Spreads

Diet motivation is something I struggle with sometimes. I find these motivational spreads help me. I write all the things I plan to do and the things I plan to avoid. I also add the things that motivate me to lose weight. You can add these to your weight loss bullet journal. You can edit the text and change the doodles to create a spread that works for you.

Weight loss motivation

Make these spreads your own by editing the text to add the things that motivate you. Every single element is editable.

Customize & Print

Weight Loss Tracker Bullet Journal

A bullet journal weight tracker is a good tool to see your progress. Weight loss can be slow and frustrating. The progress is often hard to see since you see yourself every day and don’t see big differences, as do those who don’t see you for a while. A weight loss tracker printable shows you are making progress even when you don’t feel you are.

There are many more weight loss tracker printables on this site.

Bullet Journal Weight Loss - 1
Pounds to lose and pounds lost

Customize & Print


Bullet Journal Workout Tracker

This workout tracker bullet journal style will help you track your workouts. Once you track them, you will notice that you work out more often. There are many formats available.

Bullet journal exercise log
Fitness bullet journal

Bullet Journal Meal Plan

Use this meal plan to plan your meals beforehand. This will increase your chances of eating healthy food since your meals will be planned and your groceries will be available. 

If you want to create a meal planner notebook, print many copies of the bullet journal meal plan, and create a notebook. Alternatively, you can just create a meal plan spread in your bullet journal. I find that a food planner helps me keep on track. 

Bullet Journal Menu Plan
Meal Plan with Grocery List

Bullet Journal Food Log

This food tracker bullet journal style will track all meals over a week. Either use it as a meal plan to plan your meals or as a food tracker to record what you ate. If you are an emotional eater, you can also use it as a food journal and write what caused you to eat when you were not hungry to understand how you can deal with emotions in ways unrelated to food or to prevent binge eating.

Food Log

Weekly Food Log

You can edit the days of the week if you want to start from another day.

Weekly food log

7 Day Food Log

The days here are not set so you can start from any day of the week.


Water Tracker Bullet Journal

When you start tracking your water intake, you will automatically drink more water. There are a few different templates available.

Water tracker - 3 Months
Water tracker

If there is a weight loss journal template that you would like us to add to the selection, then please leave a comment below.


Grocery List

A grocery list is a good thing to include in your weight loss journal as it increases the chances of you buying healthy food at the supermarket and not junk food that was not on your grocery list. It also ensures that you have healthy food at home so you don’t land up eating whatever is on hand.

Grocery list
Printable grocery list with blank list

Weight Loss Journal

Weight Loss Journal

Weight loss journalThis DIY weight loss journal PDF has 41 pages. I only included a small sample of the weight loss bullet journal printables on this site in the pre-made journal. If you would like to see more weight loss journal ideas then please see the weight loss bullet journal section above.

Download PDFAll 41 Pages

 

The following pages are included in the pre-made weight loss journal:

  • Motivational quotes for weight loss inspo
  • 30-day water tracker
  • 30-day workout tracker
  • Habit tracker
  • A picture that motivates me
  • Reasons I want to lose weight
  • Weight loss trackers (It gives me so much satisfaction to mark each milestone off my chart that I included two weight loss trackers. If you only want one then print the one you want. )
  • Body measurement tracker
  • Weight loss goals
  • My goals (things I am going to do to get where I want to be)
  • Things I love about myself
  • Menu plan
  • Food diary template
  • Journal pages (uses these to write anything on your mind, a list of reasons you usually fail and what you will do different, list of things to do when you want to cheat on your diet, etc)

30 Day Weight Loss Challenge

This 30-day weight loss challenge will provide you with all the tools you need to lose weight and change your habits.

In addition to this weight loss challenge, we offer related challenges and generic 30-day challenge countdowns.

You will also find a free tool to track the calories you burn when you exercise. You need to burn 3,500 calories to lose a pound. With our online lose a pound challenge, each time you exercise you log the number of calories you burn. The app keeps count of your calories and lets you know when you reach your goal. 

Click to rate this post!
[Total: 0 Average: 0]

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Why use our free planner printables?

  1. 101 designs (choose one design or mix and match)
  2. 9 sizes available for all planner sizes
  3. All free!
  4. Print on demand.
  5. Instant download
  6. Customize each page with text and/or icons such as stickers or washi tape before you print
  7. Even if you have the DIY planner bound it will still cost a fraction of a store-bought planner

Privacy Policy | Terms of Use

Terms of Use

Creative Commons LicenseThis website is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License. You can share materials from this website for commercial and non-commercial use but you must link to and give credit to the source.

DMCA.com Protection Status

Any use of our images – including distribution, reproduction, modification and/or public display – without giving credit to this website or without receiving prior written permission is strictly prohibited.

Contact Us | About

Copyright © 2021

  • Facebook
  • Twitter
  • Pinterest
  • WhatsApp
  • SMS
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy