Free printable fitness journal to track your workouts and other activities related to your fitness.
Bullet Journal Workout Tracker
When trying to improve your fitness, bullet journal spreads can be very motivating.
I have run one marathon, tens of half marathons, and done many triathlons. Each time I trained for an event I set a goal, divided it into steps and set a workout schedule accordingly. I then tracked each actual workout compared to the original planner workout. I believe in setting fitness goals and tracking my workouts. It keeps me on track and accountable.
Select a fitness tracker bullet journal style from the selection below. You can edit each template to suit your needs. Either use an individual spread or create an entire workout bullet journal devoted to fitness, exercise, and health. If you don’t find a layout, you love you can create your own. The bullet journal app offers many templates to section your page and different tables you can use. You can add text/titles and doodles or other elements.
Fitness Tracker Bullet Journal
Yearly Workout log template
This fitness tracker tracks your workouts over a year. You can edit the key. If you don’t do yoga, cardio or strength training then either add something else or delete. There is also an option to mark your rest days.
30 Day Workout Challenge
Since the text is editable, you can use the workout log for anything. For example, change the title to exercise tracker and track all exercises. If you want to change it to weight training then change the titles to sets and reps instead of distance and speed.
Fitness Journal Template
This is a free fitness planner printable journal. You can either print all the pages and put them in a binder or select the ones you want to use and have them bound. Watching your weight and getting fit isn’t easy. Fitness journals make the process a little easier by helping you track your diet and exercise and putting your thoughts on paper. Writing in a journal keeps me motivated and on track. I hope it helps you too!
Grocery List with Meal Planner
Water Intake Tracker
Journal to Write your Thoughts or for Motivational Quotes
List of things to do when you feel like cheating (make the list when you are feeling strong so you can use it when you are craving something that you shouldn’t be eating)
How to Make a Fitness Planner Book
Using a binder will give you more freedom to add pages as you go but you can also create a notebook.
- Select the pages you want to include in your fitness planner book. There might be certain pages that you want to include more than one copy of.
- Sort all the planners in the order that you prefer.
- Insert into a binder or go to your nearest office supply store to have them bound into a book. If you are using a binder, then you might want to add a binder cover.
Tip: If you want to create a fitness notebook, you can add some blank pages before you have the pages bound.
If you only want to make a workout logbook without the other printables then print only those that you want to include in your workout planner.
Excel Workout Template
This workout spreadsheet can be edited to suit your needs.
How and Why to Keep a Fitness Journal
What is the purpose of a fitness log?
A fitness log keeps track of your workouts and your progress to ensure that you achieve your fitness goals. Some people have specific goals whereas others just want to see progress and improvement.
What are the benefits or a workout journal?
- Set goals
- Reach goals progressively. When you go too fast, you risk getting injured. When you set goals and plan to reach them slowly, you can prevent injury. For example, a running log can ensure that you don’t increase your mileage too quickly. You can also note any pains in your running journal and therefore prevent injury before it is too late.
- Monitor your progress. Some we forget where we started and don’t realize how much we have progressed.
What should you record in your workout log?
Some people keep a workout log with stats for each workout. These include objective measures such as distance, pace, and speed. Others prefer to keep a workout journal that includes more information such as nutrition, hydration, sleep, injuries, etc. In my running journal, I record perceived effort and how I felt during a run. There are so many things you might want to add such as heart rate, your running route, pre- and post-run food or drink, etc. We also offer printables for specific goals such as a 30-day shred calendar or other 30 day challenges.
Where should you keep your fitness log?
- You can create a fitness journal by printing many copies of any of the workout tracker templates and creating
- Use a blank notebook.
- Use a fitness app.
Whatever works for you!