Fitness Planner Book

This is a free fitness planner printable journal. You can either print all the pages and put them in a binder or select the ones you want to use and have them bound. Watching your weight and getting fit isn’t easy. Fitness journals make the process a little easier by helping you track your diet and exercise and putting your thoughts on paper. Writing in a journal keeps me motivated and on track. I hope it helps you too!

Grocery List

Grocery List with Meal Planner

Water Intake Tracker

Workout Planner

Menu Planner

Food Journal

Journal to Write your Thoughts or for Motivational Quotes

List of things to do when you feel like cheating (make the list when you are feeling strong so you can use it when you are craving something that you shouldn’t be eating)

Menu Planner

Meal Planner

Measurement Chart

How to Make a Fitness Planner Book

Using a binder will give you more freedom to add pages as you go but you can also create a notebook.

1. Select the pages you want to include in your fitness planner book. There might be certain pages that you want to include more than one copy of.
2. Sort all the planners in the order that you prefer.
3. Insert into a binder or go to your nearest office supply store to have them bound into a book. If you are using a binder, then you might want to add a binder cover.

Tip: If you want to create a fitness notebook, you can add some blank pages before you have the pages bound.