If you are looking to embark on a thirty-day challenge then the following countdown printables will help you keep track.
30 Day Challenge Calendar
There is a 30-day challenge calendar for specific challenges and a generic countdown that can be used for any 30-day challenge.
This is a generic 30-day challenge calendar.
30 Day Weight Loss Journal
No sugar for 30 days
I made this for myself when I went on a sugar detox for 30 days. At first, it was really difficult but it got easier and I actually lost my sweet tooth. I had no desire to eat sugar until I tasted it again and my cravings came back. The secret for me is to not taste sugar after the initial sugar detox.
30 Day Shred
This 30 day shred calendar will help those trying Jillian Michael’s 30 Day Shred. This is a great challenge that I tried a few months ago. I recommend taking photos before and after because you will be impressed to the see the difference.
30 Day Squat Challenge
Water Checklist for those who want to increase their water intake over a 30 day period. You can decide to drink a certain number of cups each day or slowly increase your goal every 5 days.
This weight loss challenge can be used for those who want to stick to a diet for 30 days or workout for 30 days.
30 Day Arms Challenge
30 Day Habit Trackers
There is a selection of free printable habit trackers to work on specific habits for 30 days.
I recently looked for an arm challenge online. My arms are getting a bit flabby and I really need to do something about it. I need a few exercise that would work without spending hours at the gym.
Since my chances of success are much greater if I decide to do the arm exercises for a limited time I decided to start a 30-day arms challenge.
I found a few arm exercises that looked like they would target my flabby areas. Click here to try them out. Since a planner always helps me stay on track, I prepared a 30-day calendar to keep track of the arm workout challenge and ensure that I did the exercises every second day as they suggested for 30 days.
I am happy to share the planner with anyone who wants to give these exercises a try.