101 Planners » Organization » Countdowns » 30 Day Challenges

30 Day Challenges

Free 30 day challenges that you can either print or do online to keep you accountable and motivated. We are here to help you achieve your goals and provide you with all the tools you need – free of charge!

30 day challenge templatePin

If you are looking to embark on a thirty-day challenge, then the following countdown printables will help you keep track of your progress. You can also find a selection of free printable habit trackers to work on specific habits for 30 days.

30 Day Challenge Calendar

30 day challengePin

This is a generic 30-day challenge template.

30 Day CalendarPin

This is a printable blank 30 day calendar template

We also offer journals that will help you through the challenge with motivational quotes, journal opportunities, and other helpful tools.

There is a 30 day challenge calendar for specific challenges and a generic countdown that you can use for any 30-day challenge.

No sugar for 30 days

I made this for myself when I went on a sugar detox for 30 days. At first, it was really difficult but it got easier and I actually lost my sweet tooth. I had no desire to eat sugar until I tasted it again and my cravings came back. The secret for me is to not taste sugar after the initial sugar detox.

30 day ShredPin

30 Day Shred

This 30-day shred calendar will help those trying Jillian Michaels’s 30 Day Shred. This is a great challenge that I tried a few months ago. I recommend taking photos before and after because you will be impressed to see the difference. There is a template without photos and another one with photos for those who are doing it again. You can insert the before and after photos onto the template before you print.

30 Day Squat Challenge

30 Day Squat ChallengePin

Water Checklist for those who want to increase their water intake over a 30 day period. You can decide to drink a certain number of cups each day or slowly increase your goal every 5 days.

water tracking chartsPin

This weight loss challenge can be used for those who want to stick to a diet for 30 days or workout for 30 days.

There is a printable version below and an online version here. You do not have to register to access the free online weight loss challenge, however, if you want to access it from multiple devices then you will need to register. Either way, it is free to participate.

weight loss plannerPin

30 Day Arms Challenge

Arm challengePin

Arm Challenge

I recently looked for an arm challenge online. My arms are getting flabby and I really need to do something about it. I need a few exercises that would work without spending hours at the gym.

Since my chances of success are much greater if I do the arm exercises for a limited time, I decided to start a 30-day arms challenge.

I found a few arm exercises that looked like they would target my flabby areas. Click here to try them out. Since a planner always helps me stay on track, I prepared a 30-day calendar to keep track of the arm workout challenge and ensure that I did the exercises every second day as they suggested for 30 days.

I am happy to share the planner with anyone who wants to give these exercises a try.

30 Day Habit Trackers

30 Day Habit Tracker with DoodlesPin

No Spend Challenge

Challenge yourself to avoid spending money for one month and use this money challenge chart to keep track of your progress. Decide ahead of time what you will purchase during your spend free month. These exceptions should be things that you can’t and shouldn’t go without and they can include things such as food and gas. No, a mani-pedi isn’t something you cannot go without :). At the end of the month, you might be able to pay off some debt or save some money for a rainy day.

No Spend ChallengePin

Editable PDF | Image

30 Day Love Affirmation Challenge

Love affirmations can rejuvenate an existing relationship by fostering positive communication and deeper emotional connections, or attract new love by boosting self-confidence and setting clear intentions for what you desire in a partner. Regularly practicing these affirmations helps create a powerful, positive energy that draws love closer to you. However, affirmations need to be repeated consistently to be effective. This love affirmation challenge will help you be consistent in order to reap the benefits of affirmations for love.

30 day love affirmation challenge for couplesPin

If you are in a relationship

Set a goal to compliment your spouse every day for one month. Each day you can either give a compliment, write a love letter, or send a loving text. Your relationship will either be transformed or will greatly improve in 30 days.

30 day love affirmation challengePin

If you are looking for love

If you are not in a relationship and are looking for love then take this 30-day challenge to ensure that you consistently repeat your love affirmation every day for 30 days.

Bullet Journal Style

Click to rate this page!
[Total: 9 Average: 4.6]

About the Author
Photo of NicoleMy name is Nicole and I created this website to share the tools that keep me organized and productive and help me reach my goals. I hope that you will find them helpful too.

4 thoughts on “30 Day Challenges”

  1. Thank you for sharing your trackers. I find that I am not at all disciplined and several of your challenge trackers; including the arm one are going in my journal!


Leave a Comment